Begin with a conversation

Not sure where to start? Schedule a free 15-minute consultation, or book an initial therapy session if you’re ready to begin.

Free 15-minute consultation

A brief, no-cost conversation to ask questions, get a sense of fit, and decide whether beginning therapy feels like the right next step.

Initial therapy session

Ready to begin? Schedule an initial 45-minute therapy session. Availability and next steps will be shown through Calendly.

Scheduling opens in a secure Calendly window.